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Albany Empire Headed to a Home Game Arena Bowl
The Arena Bowl is going to be happening right here in the Capital Region!
Our home team, the Albany Empire, are headed to the Arena Bowl XXXII (the Super Bowl of arena football), and playing host.  Beating the Baltimore Brigade in the playoffs, the Empire announced that they'll be host…
Local Resident to Compete This Week on 'MasterChef'
Will a Troy chef and pub-worker be the next Capital Region girl to become a top finalist in a national competition?
The 10th season of 'MasterChef', airing Wednesday 6/5/19 at 8 pm on Fox, is going to be including a competitor from the Capital Region...
My Experience as a First-Time WWE Fan
So I enjoy WWE but I didn't grow up watching it.  Meaning- I have nowhere near the knowledge some of our other crew do- like Q103's Vinnie and Dan.  I've never actually gone to a professional WWE event, so of course when it came to 'Monday Night Raw' on the 20th, I…

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